What are the health benefits of egg? How much cholesterol in an egg?

Eggs may be classified as a super food which is healthy and extremely nutritious. Loaded with nutrients, one egg is must to consume each day. A whole egg consists of nutrients and vitamins including Vitamin A, Folate, Vitamin B2, Vitamin B12, Vitamin B5, Selenium, etc. You may say that one standard size egg has 77 calories, 5gms of healthy fat and 6gms of protein. It is an established fact that eggs are high in cholesterol content, but the cholesterol does not adversely affect the health. You need not worry how much cholesterol in an egg since one egg has 212mg of cholesterol. This figure of cholesterol is far less than what you are recommended to consume daily. The overall response to the egg consumption in terms of cholesterol varies from individual to individual. It is the task of the liver to produce cholesterol, but if you are getting sufficient amounts of cholesterol from your food, the liver will produce less cholesterol automatically. Eggs can raise the LDL cholesterol slightly, but it does not impact much. In 70% people, egg consumption has no effect on the cholesterol levels.

Eggs can raise good cholesterol

Now you need not worry much about the cholesterol content of the egg. HDL or high density lipoprotein is the good cholesterol, which rises when you consume eggs. People with greater levels of HDL are less susceptible to getting a heart attack. To increase the HDL, you need to consume eggs. So, you need not worry How Much Cholesterol In An Egg. If you eat 2 eggs each day for around 6 weeks, your HDL level will improve by 10%. So, it may be concluded that eating eggs can elevate the level of HDL or good cholesterol.

Get enough choline by eating eggs

Choline is often associated with Vitamin B and is essential for the proper functioning of the body. Egg is the source of choline. Choline produces signaling molecules in the human being and thus the nutrient is essential. One whole egg comprises 100mg of choline.

Eggs change the pattern of LDL

It is true that egg consumption can slightly raise the LDL content or the bad cholesterol. But, you may not know that egg consumption can change the very pattern of LDL particle from the dense and smaller ones to the larger ones. This again reduces the chance of heart attack.

Eggs for eye health

Eggs comprise of antioxidants like Zeaxanthin and Lutein that are very good for the eyesight. These nutrients can help you counteract degenerative processes that negatively impact the eyesight. The antioxidants build up in the eye retina. So, if you wish to reduce the risk of macular degeneration and cataract, you should consume eggs.

There is no risk of heart ailment

For ages, it is wrongly believed that cholesterol in the eggs can trigger heart attacks.  But, if you are on a low carb diet, eating eggs can be healthy and reduce the chance of heart diseases.

Eggs are greatly fulfilling and thus you end up consuming fewer calories. Eggs score very well on the satiety index.