Busting the myth behind how much cholesterol in an egg

The egg has earned a bad reputation for itself when it comes to the cholesterol levels. There are many who wonder how much cholesterol in an egg and end up categorizing egg as a bad food. They think that eggs and cholesterol move hand in hand. But, the effect of eggs on the cholesterol level is pretty much complex. It is the biggest myth that eggs have a bad effect on the cholesterol level.  Numerous scientific studies prove that eggs do not increase the risk of heart diseases. Eggs are demonized as the leading source of cholesterol, but you must not forget that there are two parts of the egg. They are the egg yolk and the egg white. It is the egg yolk which has the most cholesterol. The egg yolk of one egg has 190mg of cholesterol. As per the cardiologists, a healthy adult must consume 300mg of cholesterol to stay healthy. However, if you are obese, you need just 200mg of cholesterol. Eating the egg yolk of a single egg will offer you more than half of the cholesterol you need daily. So, be careful of the egg yolk. On the other hand, egg white has all the essential nutrients, but carry ‘0’ cholesterol. When you consume the egg white, you will end up eating fewer calories.

Eating egg and cutting back on calories

To cut back on the cholesterol and the calories, you may eat the egg white and just avoid the egg yolk. You need not worry about the calories and cholesterol since you may still bake food with eggs by using the egg white. It is possible to get all the health benefits from the egg and still avoid adding up those calories.

How much egg to consume?

As already stated that egg yolk has all the cholesterol and the calories, it does not imply you need to avoid it altogether. If you are a healthy adult, you can consume egg yolk of 4-5 eggs per week. You will never have to worry How Much Cholesterol In An Egg if you can eat healthy levels. So, you can still enjoy egg yolk omelet for breakfast if you eat fewer than 4 egg yolks weekly. On the other hand, it is a wrong belief that cholesterol is utterly bad for health. Cholesterol is the need of our body since it strengthens the cells, regulates our body hormones and helps in controlling the bad cholesterol. It is the greatest myth that foods having cholesterol are worse than the cholesterol produced by the human body. However, you must avoid eating saturated and trans fat.

Too many eggs are bad for health

It is not a myth but a fact that too many eggs can be bad for your health. High on cholesterol, they can raise the level of blood cholesterol to severely impact the heart health. But then, as per the latest studies, 2 eggs each day can shift 2lbs of fat in a month.

So, instead of thinking too much about the cholesterol level of an egg, you must focus on how much cholesterol your body requires. If you are already obese, you need to eat eggs carefully.