Author: CholesterolEgg

The egg has earned a bad reputation for itself when it comes to the cholesterol levels. There are many who wonder how much cholesterol in an egg and end up categorizing egg as a bad food. They think that eggs and...

Eggs may be classified as a super food which is healthy and extremely nutritious. Loaded with nutrients, one egg is must to consume each day. A whole egg consists of nutrients and vitamins including Vitamin A, Folate, Vitamin B2, Vitamin B12,...